4 Yoga Types use in Home

yoga poses apni123comHere we provide different types of yoga and its benefit different for people. if you want to do yoga then you must choose what kind of yoga suitable for you in home. Yoga is relaxing form of exercises. here we gives you some types yoga, first of all, you can see yoga picture, all types of yoga poses in one picture, you must know about it and try at home.
1. Ashtanga Yoga: Ashtanga yoga is a powerful exercise and its handle be carefully because if it misused can be dangerous for you.Ashtanga yoga gives new shape of your body.its commonly called power yoga and its requires constant movement and physically demanding.First of all sun salutation started of practice of ashtanga yoga.sun salutation you can performed in five or six rounds.this is how ashtanga yoga has to be started.the first stage of ashtanga is known as yoga therapy.Second stage is known as Nerve cleansing and last stage which is steady strength.its also one of the popular yoga types.
2. Hatha Yoga: You can see all types of Yoga posses in picture.many beginner level classes will either be hatha, hatha is focused on movement with breath. they will challenge a regular yogi.
3. Bikram Yoga: The rooms are heated to approximately 100 degrees (37ºC) in order to induce sweating, which is thought to be cleansing. The heat also encourages relaxing of muscles, which leads to much deeper stretches.



4. Lyengar Yoga: lyengar yoga is so hard, you can use small table or block for making a pose and find your balance and appreciate the benefit of the stretch.

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